Meditation for Beginners

Isha Kriya has the potential to transform the life of anyone willing to invest just 12 minutes a day. Daily practice of Isha Kriya will help bring clarity of perception, which in turn will enable you to move through the hectic pace of modern life with minimal friction.

Benefits:
Develop mental clarity and focus
Mental stability
Improved health Increased energy and dynamism
Greater sense of peace, wellbeing and joy

Ages: 12+ (ages 12-17 to be accompanied by a parent/guardian)
Session Duration : 60 mins
Walk-ins are welcome

To know more about the sessions listed, please click on the RSVP link below.
RSVP : https://innerengineering.sadhguru.org/free-yoga

Please bring your own yoga mat and a cushion if needed.
Due to the nature of the practices, we request you to maintain a light or empty stomach condition when you come for the session.

For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.