Foam Roller Class

Using your own body weight and a foam roller, you will learn how to perform self-myofascial release, ironing out tight spots in your fascia to reduce pain, improve circulation, flexibility, posture, and performance in your soft tissues.

Foam rollers and Massage balls will be provided, or bring your own.

A handout will be available to continue the practice at home.

Registration is required.
Call or text (952) 933-1150 or register online at https://wellspring-hc.com/workshops/