Foam Roller Class

With just your body weight and a foam roller, you can work out those stubborn knots in your fascia to decrease pain, enhance flexibility, and even improve your posture.
Don’t have a foam roller or massage ball? No worries, we’ll provide them for you! And the best part? You can take the knowledge you learn home with you with the handy handout we’ll give you to continue the practice on your own time. Say goodbye to tightness and hello to a healthier, happier body with self-myofascial release!

Registration is required. 

Call or text (952) 933-1150 or register online at https://wellspring-hc.com/foam-roller-class-august/