Breath for Health: Air Quality, Allergies, & Humidity
There’s something in the air, and it’s probably impacting your breathing. Join Ashley and learn the tools for clearer, easier breathing through smoke, allergans, and humidity.
Join us for Breath 101:
– Explore the zones of respiration & the anatomy of breath
– Clear your sinuses with yogic techniques
– Strengthen your breathing muscles
– Create space for breath in your body
– Enjoy an extended savasana to calm your nervous system
No prior yoga experience is required. Please dress in movement-friendly clothing, and bring a yoga mat and water.
$50. Cost includes required coregeous ball for use in class & at home. Balls will be used both for practicing breath and for creating space in your body to breathe. Balls will NOT be available to rent.