In part five of her KAP journey, Rachel Engstrom explores boundary-setting, scarcity, and the emerging belief that she is enough.
Author: Rachel Engstrom
After her first ketamine session, Rachel Engstrom reflects on healing, self-compassion, and clarity during a transformative Mediterranean journey.
A sparkling Guthrie Theater production of “The Nacirema Society” brings Motown, comedy, and heart to the stage in Minneapolis.
Editor’s note: This is the third installment in “From doubt to discovery,” a six-part series chronicling Eden Prairie Local News contributor Rachel Engstrom’s experience with ketamine-assisted psychotherapy (KAP). In this piece, she reflects on her first session – a journey marked by vulnerability, unexpected metaphors, and the beginning of meaningful personal breakthroughs. If you missed the start of her journey, you can read Part 1 here and Part 2 here. Arriving at Intero Psychedelic Therapy through Ellie Mental Health, I tried to keep my expectations in check. Both Dr. John and Alex had emphasized that the ketamine plan would reveal itself over…
Children’s Theatre Company’s “Frozen” offers a visually rich, emotionally resonant staging of the Broadway musical, captivating audiences of all ages.
Rachel Engstrom reflects on preparation, emotions, and personal challenges leading up to her first ketamine-assisted psychotherapy session.
Two Eden Prairie floral artists bring personal meaning to Art in Bloom 2025 at the Minneapolis Institute of Art in Minneapolis.
A personal journey through ketamine therapy begins, revealing early insights, emotional shifts, and the power of rethinking mental health treatment.
Theater Latté Da’s “Fun Home” delivers a powerful, heartfelt production that celebrates identity, memory and the enduring magic of theater.
The Guthrie’s production of Agatha Christie’s “The Mousetrap” delivers rich atmosphere, sharp performances and suspenseful fun for theatergoers.